Sergey Korolev 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 87 |
April 13, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 835 | 303 | 20 | 154 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 21 | 148 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 20 | 154 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 20 | 154 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 20 | 158 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 20 | 158 |
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Workout Graph
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