Sergey Korolev 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
278
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 90 |
April 14, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 278 | 20 | 126 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 56 | 20 | 123 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 20 | 127 |
| 4:48.9 | 3,000 | 2:24.4 | 116 | 699 | 56 | 20 | 124 |
| 4:51.1 | 4,000 | 2:25.5 | 114 | 690 | 55 | 20 | 125 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 20 | 133 |
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Workout Graph
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