Sergey Korolev 5000m row
5,000
Meters
24:35.9
Time
2:27.5
Pace
275
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 97 |
April 16, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.9 | 5,000 | 2:27.5 | 109 | 674 | 275 | 19 | 127 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 55 | 20 | 121 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 20 | 125 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 55 | 20 | 127 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 673 | 55 | 20 | 132 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 55 | 20 | 130 |
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Workout Graph
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