Sergey Korolev 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 94 |
April 20, 2026 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 294 | 20 | 143 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 59 | 21 | 143 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 59 | 21 | 145 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 20 | 144 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 20 | 141 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 20 | 144 |
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Workout Graph
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