Sergey Korolev 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
278
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 91 |
April 22, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 278 | 19 | 120 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 20 | 117 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 56 | 20 | 120 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 56 | 20 | 123 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 692 | 55 | 20 | 120 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 20 | 124 |
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Workout Graph
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