Sergey Korolev 5000m row
5,000
Meters
24:40.7
Time
2:28.0
Pace
273
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 100 |
April 23, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:40.7 | 5,000 | 2:28.0 | 108 | 663 | 273 | 20 | 125 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 20 | 121 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 20 | 125 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 20 | 128 |
| 4:59.0 | 4,000 | 2:29.5 | 105 | 650 | 54 | 20 | 124 |
| 5:01.2 | 5,000 | 2:30.6 | 102 | 645 | 54 | 20 | 129 |
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Workout Graph
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