Sergey Korolev 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
279
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 100 |
April 25, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 696 | 279 | 20 | 123 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 21 | 115 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 705 | 56 | 20 | 121 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 20 | 125 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 701 | 56 | 20 | 127 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 677 | 55 | 20 | 128 |
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Workout Graph
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