Sergey Korolev 5000m row
5,000
Meters
24:18.8
Time
2:25.8
Pace
276
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 103 |
April 29, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.8 | 5,000 | 2:25.8 | 113 | 681 | 276 | 20 | 124 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 20 | 121 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 20 | 125 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 20 | 126 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 20 | 125 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 20 | 126 |
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Workout Graph
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