Sergey Korolev 5000m row
5,000
Meters
24:23.1
Time
2:26.3
Pace
276
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 101 |
April 30, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.1 | 5,000 | 2:26.3 | 112 | 679 | 276 | 19 | 124 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 20 | 120 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 19 | 123 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 20 | 126 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 667 | 55 | 20 | 127 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 20 | 124 |
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Workout Graph
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