Sergey Korolev 5000m row
5,000
Meters
24:26.5
Time
2:26.6
Pace
274
Calories
122
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 98 |
May 02, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.5 | 5,000 | 2:26.6 | 111 | 672 | 274 | 20 | 122 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 20 | 116 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 20 | 121 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 20 | 124 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 679 | 55 | 20 | 125 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 20 | 128 |
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Workout Graph
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