Sergey Korolev 5000m row
5,000
Meters
25:33.4
Time
2:33.3
Pace
268
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 98 |
May 15, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.4 | 5,000 | 2:33.3 | 97 | 629 | 268 | 19 | 125 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 54 | 20 | 123 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 635 | 54 | 20 | 125 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 636 | 54 | 19 | 129 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 621 | 53 | 20 | 125 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 617 | 53 | 20 | 127 |
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Workout Graph
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