Sergey Korolev 5000m row
5,000
Meters
24:13.1
Time
2:25.3
Pace
277
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 95 |
May 22, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:13.1 | 5,000 | 2:25.3 | 114 | 686 | 277 | 20 | 133 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 20 | 137 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 | 134 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 20 | 133 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 20 | 132 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 20 | 129 |
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Workout Graph
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