Sergey Korolev 5000m row
5,000
Meters
24:46.2
Time
2:28.6
Pace
272
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 98 |
June 08, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.2 | 5,000 | 2:28.6 | 107 | 658 | 272 | 20 | 138 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 20 | 136 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 645 | 54 | 20 | 137 |
| 4:58.7 | 3,000 | 2:29.3 | 105 | 650 | 54 | 20 | 138 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 672 | 55 | 20 | 142 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 20 | 140 |
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Workout Graph
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