Sergey Korolev 5000m row
5,000
Meters
24:47.1
Time
2:28.7
Pace
273
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 99 |
June 10, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.1 | 5,000 | 2:28.7 | 106 | 660 | 273 | 20 | 119 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 20 | 118 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 20 | 117 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 20 | 116 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 20 | 122 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 20 | 126 |
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Workout Graph
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