Sergey Korolev v500m/1:30r...4 row
2,000
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
171
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,066 |
| Overall Time | 11:53.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 128 |
June 10, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1169 | 21 | 171 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 18 | 166 | |
| r: 1:30 | 24 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 20 | 169 | |
| r: 1:30 | 20 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 22 | 174 | |
| r: 1:30 | 22 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | 177 | |
| r66 |
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Workout Graph
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