Sergey Korolev 5000m row
5,000
Meters
24:22.6
Time
2:26.2
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 101 |
June 11, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.6 | 5,000 | 2:26.2 | 112 | 676 | 275 | 20 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 20 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 20 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 20 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 20 |
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Workout Graph
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