Sergey Korolev 5000m row
5,000
Meters
24:38.9
Time
2:27.8
Pace
273
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 101 |
June 16, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 664 | 273 | 19 | 123 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 55 | 20 | 121 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 672 | 55 | 20 | 120 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 20 | 125 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 674 | 55 | 19 | 127 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 20 | 125 |
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Workout Graph
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