Sergey Korolev 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 102 |
June 17, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 750 | 288 | 20 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 735 | 57 | 20 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 741 | 57 | 20 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 20 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 20 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 759 | 58 | 20 |
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Workout Graph
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