Sergey Korolev v500m/1:30r...2 row
1,000
Meters
3:27.4
Time
1:43.7
Pace
79
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,023 |
| Overall Time | 4:57.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 165 |
June 17, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1371 | 24 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| r: 1:30 | 23 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 26 | |
| r23 |
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Workout Graph
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