Sergey Korolev 3000m row
3,000
Meters
15:38.8
Time
2:36.4
Pace
159
Calories
122
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 100 |
June 19, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.8 | 3,000 | 2:36.4 | 91 | 609 | 159 | 20 | 122 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 638 | 54 | 20 | 122 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 615 | 53 | 20 | 123 |
| 5:24.6 | 3,000 | 2:42.3 | 82 | 576 | 52 | 20 | 122 |
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Workout Graph
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