Sergey Korolev 3000m row
3,000
Meters
12:49.3
Time
2:08.2
Pace
184
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 115 |
June 19, 2026 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.3 | 3,000 | 2:08.2 | 166 | 861 | 184 | 20 | 153 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 21 | 147 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 20 | 153 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 21 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
d=6