Sergey Korolev 3000m row
3,000
Meters
15:15.6
Time
2:32.6
Pace
161
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 99 |
June 20, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.6 | 3,000 | 2:32.6 | 98 | 633 | 161 | 20 | 122 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 20 | 117 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 20 | 124 |
| 5:09.6 | 3,000 | 2:34.8 | 94 | 616 | 53 | 20 | 127 |
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Workout Graph
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