Sergey Korolev 3000m row
3,000
Meters
12:41.6
Time
2:06.9
Pace
186
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 142 |
June 20, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 879 | 186 | 20 | 160 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 20 | 154 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 853 | 61 | 20 | 159 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 20 | 167 |
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Workout Graph
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