Sergey Korolev 3000m row
3,000
Meters
15:12.0
Time
2:32.0
Pace
161
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 101 |
June 22, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.0 | 3,000 | 2:32.0 | 100 | 635 | 161 | 20 | 123 |
| 5:01.8 | 1,000 | 2:30.9 | 102 | 644 | 54 | 20 | 125 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 643 | 54 | 20 | 125 |
| 5:08.0 | 3,000 | 2:34.0 | 96 | 619 | 53 | 20 | 120 |
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Workout Graph
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