Sergey Korolev 3000m row
3,000
Meters
14:25.1
Time
2:24.1
Pace
167
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 101 |
June 23, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.1 | 3,000 | 2:24.1 | 117 | 694 | 167 | 20 | 121 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 55 | 20 | 117 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 20 | 121 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 20 | 125 |
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Workout Graph
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