Sergey Korolev 3000m row
3,000
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 144 |
June 23, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.4 | 3,000 | 2:02.5 | 190 | 944 | 193 | 19 | 157 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 | 151 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 20 | 157 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 20 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
d=7