Sergey Korolev 3000m row
3,000
Meters
15:23.9
Time
2:33.9
Pace
160
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 102 |
June 26, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.9 | 3,000 | 2:33.9 | 96 | 623 | 160 | 20 | 121 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 611 | 53 | 20 | 119 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 638 | 54 | 20 | 121 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 620 | 53 | 20 | 124 |
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Workout Graph
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