Sergey Korolev 3000m row
3,000
Meters
11:56.2
Time
1:59.3
Pace
199
Calories
167
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 143 |
June 26, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1000 | 199 | 20 | 167 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 20 | 159 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 989 | 66 | 20 | 166 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 20 | 176 |
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Workout Graph
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