Sergey Korolev v12:00/2:00r...3 row
8,297
Meters
36:00.0
Time
2:10.1
Pace
506
Calories
149
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 95 |
November 12, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,297 | 2:10.1 | 159 | 846 | 20 | 149 | |
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 18 | 150 | |
| r: 2:00 | 24 | ||||||
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 19 | 148 | |
| r: 2:00 | 21 | ||||||
| 12:00.0 | 2,717 | 2:12.4 | 150 | 817 | 22 | 149 | |
| r45 |
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Workout Graph
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