Sergey Korolev v4:00/r...4 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
149
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,376 |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 117 |
December 15, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 18 | 159 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 18 | 144 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 158 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 18 | 163 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 18 | 170 |
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Workout Graph
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