Sergey Korolev 12x365m/1:30r row
4,380
Meters
14:55.6
Time
1:42.2
Pace
349
Calories
171
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 32:55.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 144 |
December 29, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 4,380 | 1:42.2 | 328 | 1402 | 26 | 171 |
| 1:17.3 | 365 | 1:45.8 | 295 | 1304 | 25 | 155 |
| 1:14.9 | 365 | 1:42.6 | 324 | 1393 | 25 | 166 |
| 1:13.8 | 365 | 1:41.0 | 339 | 1463 | 27 | 166 |
| 1:13.5 | 365 | 1:40.6 | 343 | 1469 | 25 | 171 |
| 1:14.0 | 365 | 1:41.3 | 336 | 1410 | 24 | 173 |
| 1:14.1 | 365 | 1:41.5 | 335 | 1408 | 26 | 174 |
| 1:14.4 | 365 | 1:41.9 | 331 | 1403 | 25 | 173 |
| 1:14.4 | 365 | 1:41.9 | 331 | 1403 | 24 | 174 |
| 1:13.3 | 365 | 1:40.4 | 346 | 1473 | 28 | 176 |
| 1:15.8 | 365 | 1:43.8 | 313 | 1329 | 26 | 174 |
| 1:15.4 | 365 | 1:43.2 | 318 | 1384 | 26 | 174 |
| 1:14.7 | 365 | 1:42.3 | 327 | 1397 | 28 | 175 |
| r257 |
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