Sergey Korolev v4:00/r...4 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,387 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 109 |
December 29, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 900 | 19 | 151 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 18 | 133 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 18 | 145 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 19 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 19 | 173 |
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Workout Graph
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