Sergey Korolev v4:00/r...4 row
2,395
Meters
10:00.0
Time
2:05.2
Pace
152
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,395 |
| Overall Time | 10:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 185 |
| Drag Factor | 108 |
January 19, 2021 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 19 | 158 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 19 | 139 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 18 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 161 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 19 | 177 |
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Workout Graph
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