Sergey Korolev v1000m/3:00r...4 row
2,300
Meters
8:06.7
Time
1:45.8
Pace
177
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,375 |
| Overall Time | 20:06.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 181 |
January 26, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.7 | 2,300 | 1:45.8 | 296 | 1316 | 22 | 151 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 19 | 156 | |
| r: 3:00 | 21 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 20 | 159 | |
| r: 3:00 | 19 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 22 | 162 | |
| r: 3:00 | 18 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 25 | 128 | |
| r: 3:00 | 17 | ||||||
| r75 |
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Workout Graph
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