Sergey Korolev v4:00/r...7 row
4,516
Meters
19:00.0
Time
2:06.2
Pace
283
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,516 |
| Overall Time | 19:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 112 |
January 26, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,516 | 2:06.2 | 174 | 899 | 19 | 141 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 19 | 123 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 18 | 135 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 145 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 19 | 154 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 148 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | 143 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 137 |
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Workout Graph
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