Sergey Korolev 10x100m/1:00r row
1,000
Meters
2:52.8
Time
1:26.4
Pace
99
Calories
153
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 12:52.8 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| Stroke Rate | 42 |
| Stroke Count | 130 |
| Drag Factor | 152 |
January 28, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.8 | 1,000 | 1:26.4 | 543 | 2167 | 42 | 153 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 129 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 144 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 41 | 150 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 151 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 41 | 150 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 155 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 156 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | 163 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 164 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 166 |
| r254 |
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