Sergey Korolev 10x100m/0:40r row
1,000
Meters
2:53.7
Time
1:26.8
Pace
98
Calories
160
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,262 |
| Overall Time | 9:33.7 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2138 |
| Stroke Rate | 42 |
| Stroke Count | 129 |
| Drag Factor | 155 |
January 28, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 1,000 | 1:26.8 | 534 | 2138 | 42 | 160 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | 123 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | 149 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 158 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 164 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 165 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 42 | 165 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 169 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 170 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 171 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 170 |
| r262 |
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Workout Graph
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