Sergey Korolev v4:00/r...4 row
2,387
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,387 |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 111 |
January 28, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 19 | 159 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 142 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 18 | 157 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 19 | 164 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 19 | 174 |
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Workout Graph
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