Sergey Korolev 10x0:20/0:40r row
1,018
Meters
3:20.0
Time
1:38.2
Pace
81
Calories
150
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,246 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 144 |
February 02, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,018 | 1:38.2 | 369 | 1570 | 37 | 150 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 131 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 140 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 150 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 149 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 156 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 155 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 156 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 157 |
| r228 |
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