Sergey Korolev 10x1:00/0:30r row
2,909
Meters
10:00.0
Time
1:43.1
Pace
229
Calories
174
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 144 |
February 02, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,909 | 1:43.1 | 319 | 1398 | 33 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 170 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 173 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 175 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 178 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 179 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 180 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 180 |
| r222 |
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Workout Graph
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