Sergey Korolev v4:00/r...4 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
155
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 107 |
February 02, 2021 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 | 156 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | 138 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 171 |
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Workout Graph
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