Sergey Korolev v4:00/r...4 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
156
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,430 |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 187 |
| Drag Factor | 111 |
February 04, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 19 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 19 |
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Workout Graph
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