Sergey Korolev v1:00/1:00r...10 row
2,849
Meters
10:00.0
Time
1:45.3
Pace
219
Calories
169
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 170 |
February 11, 2021 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,849 | 1:45.3 | 300 | 1331 | 21 | 169 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 19 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 19 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 20 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | 165 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 23 | 175 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 22 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 24 | 179 | |
| r: 1:00 | 16 | ||||||
| r188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.