Sergey Korolev v1:00/1:00r...10 row
2,827
Meters
10:00.0
Time
1:46.1
Pace
213
Calories
165
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 169 |
February 11, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1307 | 21 | 165 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 152 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 18 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 19 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | 165 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 20 | 166 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 169 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 170 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 172 | |
| r: 1:00 | 23 | ||||||
| r214 |
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Workout Graph
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