Sergey Korolev v4:00/r...4 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,422 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 110 |
February 16, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 18 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 18 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 18 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 18 |
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Workout Graph
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