Sergey Korolev v4:00/r...4 row
2,421
Meters
10:00.0
Time
2:03.9
Pace
155
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,421 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 106 |
February 18, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 19 | 152 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 18 | 134 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 19 | 159 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 19 | 169 |
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Workout Graph
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