Sergey Korolev v1000m/3:00r...5 row
3,300
Meters
11:46.5
Time
1:47.0
Pace
250
Calories
177
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 23:46.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 166 |
February 25, 2021 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.5 | 3,300 | 1:47.0 | 285 | 1282 | 22 | 177 | |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 18 | 178 | |
| r: 3:00 | 17 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 20 | 179 | |
| r: 3:00 | 21 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 23 | 176 | |
| r: 2:00 | 18 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 24 | 178 | |
| r: 2:00 | 16 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 27 | 173 | |
| r: 2:00 | 22 | ||||||
| r94 |
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Workout Graph
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