Sergey Korolev 8x1:00/1:00r row
2,299
Meters
8:00.0
Time
1:44.3
Pace
179
Calories
170
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 16:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 165 |
March 04, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 24 | 170 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 153 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 162 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 171 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 173 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 175 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 177 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 179 |
| r156 |
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Workout Graph
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