Sergey Korolev 8x1:00/1:00r row
2,322
Meters
8:00.0
Time
1:43.3
Pace
182
Calories
166
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 16:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
March 04, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,322 | 1:43.3 | 317 | 1390 | 23 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 16 | 148 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 18 | 155 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 20 | 162 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 167 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 169 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | 171 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 174 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 30 | 180 |
| r156 |
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Workout Graph
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