Sergey Korolev v4:00/r...4 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,419 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 107 |
March 04, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 931 | 18 | 158 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 18 | 142 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 18 | 156 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 18 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 19 | 172 |
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Workout Graph
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